When an individual feels angry, he or she tends to express this experience with destructive behaviour – whether it's physically destructive (i.e. breaking things) or emotionally destructive (i.e. making hurtful comments). Anger often serves as a replacement emotion which pops up to protect the individual from other unbearable feelings that arise. As the summer is about to get hotter, don’t let yourself lose your cool. In this webinar TIACS will give you simple strategies to overcome anger and an understanding of the mechanics of how anger is produced and subsides.
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