How to break free from depression?

Depression sucks the joy out of everyday tasks and makes you feel like you are wading in deep mud. It also can come with anxiety that cripples you from starting the simplest of tasks. Depression may descend seemingly out of the blue, or it may come on the heels of a defeat or personal loss, producing persistent feelings of sadness, worthlessness, hopelessness, helplessness, pessimism, or guilt. Depression also interferes with concentration, motivation, and other aspects of everyday functioning. If you would like to know more about how to break free from depression, register for this free TIACS webinar. This webinar is funded by CSQ.

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