Are you struggling with lack of sleep ?

Sleep restores us after a long day. However, when your sleep cycle is disturbed it can reek havoc to the functioning of many body systems. Learning, memory, stamina, general health, and mood are all affected by sleep duration and quality. Many people, at some point in their lives, experience difficulty falling asleep or staying asleep. Potential consequences can affect your health and also affect judgement and mental processing. If sleep is an issue for you please join TIACS funded by CSQ on what affects sleep and how to get more of it.




To register click the line:

https://us02web.zoom.us/webinar/register/WN_peOv2Zw8TBaEafJ6dFxIRw



This Is A Conversation Starter Foundation Ltd is an endorsed charitable institution by the Australian Taxation office, donations over $2 are tax deductible ABN 58631207031

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